Our Programs
Flexible Paths to Transformation
Phoenix 7 Sanctuary offers a range of programs designed to meet you where you are in your transformation journey. All programs incorporate our 7 Pillars of holistic wellness, with content adapted to your specific needs and goals.
Wellness & Personal Growth Programs
Weekend Wellness Getaway (3 Days)
Duration: Friday 5pm - Sunday 1pm Capacity: 6-10 guests Investment: $697-897 per person
Perfect For:
Stressed professionals needing a reset
Anyone navigating life transitions
Those seeking rest, renewal, and clarity
Individuals curious about holistic wellness
Anyone wanting to disconnect and recharge
What's Included:
2 nights peaceful accommodation
All meals (6 farm-fresh, nourishing meals)
Meditation and mindfulness practices
Movement sessions (yoga, nature walks)
Wellness workshops
Free time for rest and reflection
Beautiful natural setting
Take-home wellness resources
This Weekend Is NOT:
A weight loss bootcamp
A detox cleanse
Structured from dawn to dusk
Focused on restriction or punishment
This Weekend IS:
Permission to rest without guilt
Space to reconnect with yourself
Tools for sustainable wellness
Community and connection
Nourishment for body and soul
What You'll Leave With:
Renewed energy and clarity
Practical wellness habits you can maintain
Connection to like-minded people
A plan for continuing your wellness journey
Recovery & Sobriety Programs
Weekend Sober Living Retreat (3 Days)
Duration: Friday 5pm - Sunday 1pm Capacity: 6-10 guests Investment: $697-897 per person
Perfect For:
Individuals in early recovery seeking structure and support
Those curious about sober living before a longer commitment
Alumni of Phoenix 7 wanting a refresher
Anyone needing a recovery-focused weekend reset
What's Included:
2 nights comfortable accommodation
All meals (6 nutritious, chef-prepared meals)
Daily meditation and movement sessions
Recovery-focused workshops
Group support and community building
Connection to local recovery resources
Take-home wellness toolkit
30-day email follow-up support
Schedule Highlights:
Friday: Arrival, opening circle, intention setting
Saturday: Full day of workshops, outdoor activities, evening recovery meeting
Sunday: Integration planning, closing circle, departure with action plan
This retreat is ideal for those who want to experience structured recovery support in a peaceful, judgment-free environment.
7-Day Sober Living Retreat (1 Week)
Duration: Sunday 3pm check-in - Sunday 11am check-out Capacity: 4-8 participants Investment: $1,997-2,497 per person
Perfect For:
Individuals completing detox or rehab (step-down care)
Those in early recovery wanting intensive support
Professionals who can take one week PTO
Anyone ready to commit to transformation but not yet ready for 30+ days
People wanting to "test" extended sobriety support
What's Included:
7 nights accommodation (private or shared room)
All meals (21+ chef-prepared, nutritious meals)
Daily structured programming covering all 7 Pillars
2-3 individual coaching sessions with certified wellness coach
Recovery meeting coordination (12-step or alternative)
Life skills workshops (nutrition, fitness, mindfulness, purpose planning)
Outdoor activities and nature connection
Community dinners and authentic connection
Comprehensive integration and aftercare planning
Alumni network access
90-day follow-up support
Daily Structure:
Morning meditation and movement (yoga, walking, stretching)
Healthy breakfast and community time
Deep-dive workshops on the 7 Pillars (one per day)
Lunch and rest time
Outdoor fitness activities
Personal development time
Community dinner
Evening recovery meetings or group circles
Journaling and wind-down
Why 7 Days? Research shows that it takes 3-7 days to begin forming new habits. A full week provides enough time for real transformation while remaining manageable for those with work and family responsibilities. Many guests use our 7-Day program as a bridge to longer-term recovery support or as a powerful reset in their ongoing journey.
7-Day Wellness Immersion (1 Week)
Duration: Sunday 3pm - Sunday 11am Capacity: 4-8 guests Investment: $1,997-2,497 per person
Perfect For:
Individuals experiencing burnout
Those seeking deep rest and renewal
People ready to make significant life changes
Anyone wanting intensive wellness education
Professionals investing in their wellbeing
What's Included:
7 nights accommodation in a peaceful mountain setting
All meals (21+ nutritious, delicious meals)
Daily meditation, yoga, and movement
Comprehensive workshops on the 7 Pillars of wellness
2-3 individual wellness coaching sessions
Nutrition education and meal planning
Fitness and outdoor adventure activities
Mindfulness and stress management training
Life planning and goal setting
Personal development time
Community support and connection
Integration planning for sustainable change
90-day follow-up support
Daily Flow:
Gentle morning practices to start your day
Nourishing breakfasts and community connection
In-depth workshops on holistic wellness
Free time for rest, reflection, or exploration
Afternoon activities (hiking, fitness, creative time)
Evening community dinners
Optional evening programs (meditation, workshops, connection circles)
Personal time for integration and rest
What Makes This Week Transformational: One week is long enough to establish new routines, shift g g , perspective, and experience genuine change. You'll leave not just feeling rested, but equipped with knowledge, tools, and a plan to maintain your wellness at home.
This program is perfect for those who know they need more than a weekend but aren't ready for a month-long commitment.
Corporate & Group Programs
Corporate Wellness Retreats
Duration: 1-3 days (flexible, customized) Capacity: 10-20 employees Investment: $497-797 per person OR flat fee $8,000-15,000
Perfect For:
Companies investing in employee wellness
Leadership teams seeking strategic offsite
Organizations addressing burnout
Teams building culture and connection
Companies wanting to retain top talent
Customizable Modules:
Stress management and resilience building
Work-life balance and boundary setting
Team building and communication skills
Leadership development
Mindfulness for productivity
Nutrition and energy management
Movement and physical wellness
Purpose and meaning at work
What's Included:
Full property rental (exclusive use for your group)
All meals and refreshments
Customized programming based on your goals
Expert facilitation
Team building activities
Meeting space and AV equipment
Wellness activities (yoga, meditation, fitness)
Beautiful natural setting for connection and creativity
Take-home resources for employees
Why Choose Phoenix 7 for Your Corporate Retreat:
Return on Investment: Reduced burnout, increased engagement, better retention
Expert Facilitation: Led by certified wellness professionals
Customized Content: We adapt to your company's needs and culture
Beautiful Setting: The Poconos provide the perfect backdrop for team connection
Holistic Approach: Address wellness at individual and team levels
Actionable Tools: Employees leave with practical strategies they can use immediately
Sample Retreat Formats:
Half-Day Team Wellness (4 hours) Perfect for local teams. Includes wellness workshop, team activity, and healthy lunch.
Full-Day Offsite (8 hours) Complete day with multiple workshops, team building, movement, and meals.
Weekend Leadership Retreat (2-3 days) Intensive leadership development with strategic planning, wellness practices, and team bonding.
Custom Multi-Day Programs We'll work with you to create the perfect experience for your team.
Private Group Rentals
Duration: Flexible (1-7+ days) Capacity: Up to 20 guests Investment: Contact for custom quote
Perfect For:
Family reunions
Women's retreats
Friend group getaways
Milestone celebrations
Wellness-focused gatherings
Book clubs or interest groups
Faith community retreats
What We Provide:
Exclusive use of the entire property
Accommodation for your group
Optional meal service (or self-catered)
Optional programming and facilitation
Beautiful spaces for gathering
Access to property amenities
Flexibility to create your ideal experience
Customization Options:
Fully hosted with programming (we plan everything)
Self-directed (you have the space, you plan the activities)
Hybrid (some facilitated activities, some free time)
Add-ons: Private yoga classes, cooking workshops, nutrition consultations, outdoor adventures
Upcoming: Extended Programs
30-Day Foundation Program
Coming in 2026
For those ready for deep, sustained transformation, we'll be introducing month-long immersive programs combining sober living support with comprehensive wellness education.
Join our waitlist to be notified when these programs launch.